Nutrient Comparison: Roasted Almonds VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Nopales:
- 7 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 29.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Nopales.
- While 7 oz of Raw Nopales contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Nopales:
- 7 ounces of Roasted Almonds have 1.6 times more Calcium, 21.1 times more Copper, 6.3 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 29.4 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 13.2 times more Zinc than Nopales.
- While 7 oz of Raw Nopales contain 39.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 37.4 times more Energy, 583.8 times more Fat, 255.8 times more Saturated Fat, 294.2 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Sugars, 5 times more Fiber and 15.9 times more Protein than Nopales.
- 7 ounces of Nopales provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Nopales provide inadequate amounts of Omega 3 in seven ounces.