Nutrient Comparison: Roasted Almonds VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 38.6 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 25 times more Copper, 7.2 times more Iron, 39.9 times more Magnesium, 23 times more Manganese, 36.2 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 80 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 37.4 times more Energy, 291.9 times more Fat, 151.6 times more Saturated Fat, 143.8 times more Omega 6, 6.3 times more Carbohydrate, 12.1 times more Fiber and 22.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 in seven ounces.