Nutrient Comparison: Roasted Almonds VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 909.3 times more Vitamin B3, 15.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 33.2 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 73.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 36.2 times more Phosphorus, 19.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.8 times more Energy, 5.3 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.2 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 65.9 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein