Roasted Almonds have 3.8 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Light Mayonnaise-type Salad Dressing?
Roasted Almonds VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
300 calories of Roasted Almonds have 10.5 times more Vitamin B2, 240.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 8.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin K
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
300 calories of Roasted Almonds have 14.2 times more Calcium, 19.4 times more Copper, 8.2 times more Iron, 36.9 times more Magnesium, 9.6 times more Phosphorus, 5.2 times more Potassium and 12.5 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 1050.9 times more Sodium than Dry Roasted Almonds.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.4 times more Fat, more Fiber and 8.5 times more Protein than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 1.4 times more Saturated Fat, 249.4 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein