Nutrient Comparison: Roasted Almonds VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Taro Leaves:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 11.8 times more Vitamin E than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Taro Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Taro Leaves:
- 7 ounces of Roasted Almonds have 2.5 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Selenium and 8.1 times more Zinc than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 35.5 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Taro Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 14.2 times more Energy, 71 times more Fat, 27.1 times more Saturated Fat, 60.5 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 9.3 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6