Nutrient Comparison: Roasted Almonds VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Orange Tomatoes:
- 7 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 35.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Orange Tomatoes:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 17.7 times more Copper, 7.9 times more Iron, 34.9 times more Magnesium, 25.4 times more Manganese, 16.2 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 14 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 37.4 times more Energy, 276.5 times more Fat, 163.7 times more Saturated Fat, 177.3 times more Omega 6, 6.6 times more Carbohydrate, 12.1 times more Fiber and 18.1 times more Protein than Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in seven ounces.