Nutrient Comparison: Roasted Almonds VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Yellow Tomatoes:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 25.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Yellow Tomatoes:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 10.9 times more Copper, 7.6 times more Iron, 23.3 times more Magnesium, 18.6 times more Manganese, 13.1 times more Phosphorus, 2.8 times more Potassium, 5 times more Selenium and 11.8 times more Zinc than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 39.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 39.9 times more Energy, 202.1 times more Fat, 113.7 times more Saturated Fat, 124.5 times more Omega 6, 7.1 times more Carbohydrate, 15.6 times more Fiber and 21.4 times more Protein than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in seven ounces.