Nutrient Comparison: Roasted Almonds VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Yellow Tomatoes:
- 100 grams of Roasted Almonds have 1.9 times more Vitamin B1, 25.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Yellow Tomatoes:
- 100 grams of Roasted Almonds have 24.4 times more Calcium, 10.9 times more Copper, 7.6 times more Iron, 23.3 times more Magnesium, 18.6 times more Manganese, 13.1 times more Phosphorus, 2.8 times more Potassium, 5 times more Selenium and 11.8 times more Zinc than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 39.5 times more Water than Dry Roasted Almonds.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 39.9 times more Energy, 202.1 times more Fat, 113.7 times more Saturated Fat, 124.5 times more Omega 6, 7.1 times more Carbohydrate, 15.6 times more Fiber and 21.4 times more Protein than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 100 grams.