Nutrient Comparison: Roasted Almonds VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Watercress:
- 7 ounces of Roasted Almonds have 10 times more Vitamin B2, 18.2 times more Vitamin B3, 6.1 times more Vitamin B9 and 23.9 times more Vitamin E than Watercress.
- While 7 oz of Raw Watercress contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Watercress provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Watercress:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 14.3 times more Copper, 18.7 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 13.7 times more Sodium and 39.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 54.4 times more Energy, 525.4 times more Fat, 151.6 times more Saturated Fat, 1078.8 times more Omega 6, 16.3 times more Carbohydrate, 24.3 times more Sugars, 21.8 times more Fiber and 9.1 times more Protein than Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Dry Roasted Almonds as well as Raw Watercress provide inadequate amounts of Omega 3 in seven ounces.