Nutrient Comparison: Oil Roasted Almonds VS Broccoli Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Broccoli Leaves:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Broccoli Leaves:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Calcium, 21.2 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 10.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 32.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 21.7 times more Energy, 157.6 times more Fat, 77.9 times more Saturated Fat, 355.8 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 7.1 times more Protein than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6