Nutrient Comparison: Oil Roasted Almonds VS Chicory Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chicory Greens:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 11.5 times more Vitamin E than Chicory Greens.
- While 7 oz of Raw Chicory Greens contain more Vitamin A, 5.1 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chicory Greens provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chicory Greens:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7.3 times more Zinc than Chicory Greens.
- While 7 oz of Raw Chicory Greens contain 45 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 26.4 times more Energy, 183.9 times more Fat, 57.6 times more Saturated Fat, 120.7 times more Omega 6, 3.8 times more Carbohydrate, 6.5 times more Sugars, 2.6 times more Fiber and 12.5 times more Protein than Chicory Greens.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Chicory Greens provide inadequate amounts of Omega 3 in seven ounces.