Nutrient Comparison: Oil Roasted Almonds VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Garland Chrysanthemum:
- 7 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 10.4 times more Vitamin E than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Garland Chrysanthemum:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 7.2 times more Copper, 15.2 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus, 1.2 times more Potassium, 13.7 times more Selenium and 15.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 53 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Garland Chrysanthemum contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 30.4 times more Energy, 613 times more Fat, 191.3 times more Saturated Fat, 397.6 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 4.6 times more Fiber and 12.9 times more Protein than Boiled Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in seven ounces.