Nutrient Comparison: Oil Roasted Almonds VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Chopped Frozen Collards:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 20.8 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Chopped Frozen Collards:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 17.4 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 3.7 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 11.4 times more Zinc than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 50 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 16.9 times more Energy, 134.6 times more Fat, 70.1 times more Saturated Fat, 225.3 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Sugars, 3.8 times more Fiber and 7.1 times more Protein than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6