Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 371 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 18.4 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 36.2 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 261 times more Sodium and 28.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.4 times more Energy, 131.4 times more Fat, 64.7 times more Saturated Fat, 70 times more Omega 6, 1.4 times more Sugars, 8.8 times more Fiber and 12.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in seven ounces.