Nutrient Comparison: Oil Roasted Almonds VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Oil Roasted Almonds have 5.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 242 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 27.6 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 563.3 times more Omega 6, 6.3 times more Carbohydrate and 4.5 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 in seven ounces.