Nutrient Comparison: Oil Roasted Almonds VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Drumstick Pods with Salt:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 11.5 times more Vitamin B2 and 6.2 times more Vitamin B3 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 3.1 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Drumstick Pods with Salt:
- 7 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 12.2 times more Copper, 8.2 times more Iron, 6.5 times more Magnesium, 10.2 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 7.3 times more Zinc than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 279 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 16.9 times more Energy, 290.4 times more Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Boiled Drumstick Pods with Salt.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy