Nutrient Comparison: Oil Roasted Almonds VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs White Canned Hominy:
- 7 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 130.2 times more Vitamin B2, 111.1 times more Vitamin B3, 1.5 times more Vitamin B5, 23.6 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs White Canned Hominy:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 31.8 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 35.1 times more Manganese, 13.3 times more Phosphorus, 77.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 267 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.4 times more Energy, 62.7 times more Fat, 34.2 times more Saturated Fat, 34.9 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 14.3 times more Protein than White Canned Hominy.
- Both Oil Roasted Almonds as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.