Nutrient Comparison: Oil Roasted Almonds VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs White Canned Hominy:
- 100 grams of Oil Roasted Almonds have 30.7 times more Vitamin B1, 130.2 times more Vitamin B2, 111.1 times more Vitamin B3, 1.5 times more Vitamin B5, 23.6 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs White Canned Hominy:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 31.8 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 35.1 times more Manganese, 13.3 times more Phosphorus, 77.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than White Canned Hominy.
- While 100 g of White Canned Hominy contain 267 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.4 times more Energy, 62.7 times more Fat, 34.2 times more Saturated Fat, 34.9 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 14.3 times more Protein than White Canned Hominy.
- Both Oil Roasted Almonds as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.