Nutrient Comparison: Oil Roasted Almonds VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Mustard Greens:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 12.9 times more Vitamin E than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Mustard Greens:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 8 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 12.3 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 32.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 22.5 times more Energy, 131.4 times more Fat, 420.8 times more Saturated Fat, 676 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars, 3.3 times more Fiber and 7.4 times more Protein than Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Mustard Greens provide inadequate amounts of Omega 3 in seven ounces.