Nutrient Comparison: Oil Roasted Almonds VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Oat Bran:
- 7 ounces of Oil Roasted Almonds have 23 times more Vitamin B2, 25.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Oat Bran provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Oat Bran:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 14.5 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium and 5.8 times more Zinc than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.9 times more Selenium and 30 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 15.2 times more Energy, 64.2 times more Fat, 25.8 times more Saturated Fat, 41.7 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 6.6 times more Protein than Cooked Oat Bran.
- 7 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Cooked Oat Bran provide inadequate amounts of Omega 3 in seven ounces.