Nutrient Comparison: Oil Roasted Almonds VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Oil Roasted Almonds have 6.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 56.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Oil Roasted Almonds have 9.4 times more Calcium, 13.1 times more Copper, 2.9 times more Iron, 16.1 times more Magnesium, 7.1 times more Manganese, 6.6 times more Phosphorus, 5.7 times more Potassium and 7.3 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 4.8 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3