Nutrient Comparison: Oil Roasted Almonds VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sweet Onions:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 39.1 times more Vitamin B2, 27.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1298.5 times more Vitamin E than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Onions provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sweet Onions:
- 7 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 17.1 times more Copper, 14.2 times more Iron, 30.4 times more Magnesium, 32.4 times more Manganese, 17.3 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 32.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 689.6 times more Fat, 2.3 times more Carbohydrate, 11.7 times more Fiber and 26.5 times more Protein than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Onions offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweet Onions provide inadequate amounts of Energy and Protein