Nutrient Comparison: Oil Roasted Almonds VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Green Peas Rinsed:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 19.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Green Peas Rinsed:
- 7 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 11.1 times more Manganese, 7.2 times more Phosphorus, 6.7 times more Potassium and 4.5 times more Zinc than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 231 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.5 times more Energy, 58.1 times more Fat, 24.8 times more Saturated Fat, 37.1 times more Omega 6, 1.5 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3