Nutrient Comparison: Oil Roasted Almonds VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sun-dried Chile Peppers:
- 7 ounces of Oil Roasted Almonds have 8.3 times more Vitamin E than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sun-dried Chile Peppers:
- 7 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 4.2 times more Copper, 3.1 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus and 3 times more Zinc than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 1.6 times more Iron, 2.7 times more Potassium and 91 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sun-dried Chile Peppers contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Energy, 9.5 times more Fat, 5.2 times more Saturated Fat, 4.4 times more Omega 6 and 2 times more Protein than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 4 times more Carbohydrate, 9 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.