Nutrient Comparison: Oil Roasted Almonds VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 5.1 times more Iron and 1.8 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 380 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Energy, 7.4 times more Fat, 2.3 times more Saturated Fat, 13.4 times more Sugars, 4.4 times more Fiber and 8.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Carbohydrate than Oil Roasted Almonds.