Nutrient Comparison: Oil Roasted Almonds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 17 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 27.6 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 7.7 times more Copper, 4.6 times more Iron, 21.1 times more Magnesium, 4.9 times more Manganese, 17.3 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 16.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 27.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 190.4 times more Omega 6, 4.2 times more Fiber and 21.7 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in seven ounces.