Nutrient Comparison: Oil Roasted Almonds VS Hard Red Spring Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Hard Red Spring Wheat:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2 and 25.7 times more Vitamin E than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Hard Red Spring Wheat:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 1.6 times more Manganese and 17.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard Red Spring Wheat contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 28.7 times more Fat, 13.4 times more Saturated Fat, 18.6 times more Omega 6, 11.1 times more Sugars and 1.4 times more Protein than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard Red Spring Wheat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3