Nutrient Comparison: Dried Beechnuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 2.6 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Beechnuts have 15.6 times more Copper, 4 times more Iron, 4.1 times more Manganese, 5.7 times more Potassium and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Spears Frozen Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 20.6 times more Energy, 454.5 times more Fat, 317.7 times more Saturated Fat, 40.5 times more Omega 3, 1414.6 times more Omega 6, 6.3 times more Carbohydrate and 2 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6