Nutrient Comparison: Dried Beechnuts VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cardoon:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Cardoon have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cardoon:
- 7 ounces of Dried Beechnuts have 2.9 times more Copper, 3.5 times more Iron, 5.2 times more Manganese, 2.5 times more Potassium and 2.1 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 70 times more Calcium, more Magnesium, more Phosphorus, 4.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 33.9 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 448.5 times more Omega 6, 8.2 times more Carbohydrate and 8.9 times more Protein than Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein