Nutrient Comparison: Dried Beechnuts VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Garland Chrysanthemum:
- 7 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 22 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Garland Chrysanthemum:
- 7 ounces of Dried Beechnuts have 5 times more Copper, 3.8 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 69 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 28.8 times more Energy, 555.6 times more Fat, 260 times more Saturated Fat, 283.3 times more Omega 3, 540.9 times more Omega 6, 7.8 times more Carbohydrate and 3.8 times more Protein than Boiled Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6