Nutrient Comparison: Dried Beechnuts VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dandelion Greens:
- 7 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dandelion Greens provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dandelion Greens:
- 7 ounces of Dried Beechnuts have 3.9 times more Copper, 3.9 times more Manganese and 2.6 times more Potassium than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 187 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2 times more Sodium and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Dandelion Greens contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.8 times more Energy, 71.4 times more Fat, 33.6 times more Saturated Fat, 38.6 times more Omega 3, 70.5 times more Omega 6, 3.6 times more Carbohydrate and 2.3 times more Protein than Dandelion Greens.
- 7 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6