Nutrient Comparison: Dried Beechnuts VS Cooked enriched Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 28.5 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Dried Beechnuts have 9.7 times more Copper, 2.1 times more Iron, 2.8 times more Manganese and 29.1 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain more Magnesium, more Phosphorus, 10.1 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Dried Beechnuts and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6