Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cooked enriched Regular Long-grain White Rice with Salt
Dried Beechnuts VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Dried Beechnuts have 6.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Dried Beechnuts have 2.2 times more Copper and 6.6 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 44.5 times more Sodium and 6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 40.3 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 3 and 66.9 times more Omega 6 than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6