Nutrient Comparison: Dried Beechnuts VS Enriched Bleached 9% Protein White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Dried Beechnuts have 4.9 times more Vitamin B5, 18.5 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Dried Beechnuts have 4.1 times more Copper, 2.1 times more Manganese, 7.8 times more Potassium and 19 times more Sodium than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 20 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 100 times more Omega 3 and 31.4 times more Omega 6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3