Nutrient Comparison: Dried Beechnuts VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Soft Red Winter Wheat:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B2, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 1.3 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Soft Red Winter Wheat:
- 7 ounces of Dried Beechnuts have 1.5 times more Copper, 2.6 times more Potassium and 19 times more Sodium than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 27 times more Calcium, 1.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 32.1 times more Fat, 19.8 times more Saturated Fat, 60.7 times more Omega 3 and 29.3 times more Omega 6 than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3