Comparing Nutrients in 100 calories Dried BeechnutsVS Soft Red Winter Wheat
Weight per 100 calories
Dried Beechnuts
17.4g
Soft Red Winter Wheat
30g
Dried Beechnuts have 1.7 times more energy per 100g than Soft Red Winter Wheat. It has very high energy density when compared to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soft Red Winter Wheat?
Dried Beechnuts VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soft Red Winter Wheat:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 2.3 times more Vitamin B1, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soft Red Winter Wheat:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 2.3 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Soft Red Winter Wheat contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.4 times more Fat, 11.4 times more Saturated Fat, 34.9 times more Omega 3 and 16.8 times more Omega 6 than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 3.9 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soft Red Winter Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6