Comparing Nutrients in 7 ounces Brazilnuts VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Energy	45% 1308kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	122% 158g	130g per day for Men 19-50 years
Sugars	6.38% 4.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 4.62g	% 18.3g	g per day for Men 19-50 years
Fiber	39% 15g	232% 88.3g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Calcium	31.8% 318mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	384% 3.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.3% 4.82mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1439mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	6917% 3804μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Baobab Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brazilnuts vs Baobab Powder:

• 7 ounces of Brazilnuts have 20.6 times more Vitamin B1 than Baobab Powder.
• While 7 oz of Baobab Powder contain 2.1 times more Vitamin B2, 67.7 times more Vitamin B3, 23.9 times more Vitamin B6, 2 times more Vitamin B9 and 247.4 times more Vitamin C than Dried Brazilnuts.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C

Comparing minerals per 7 ounces for Brazilnuts vs Baobab Powder:

• 7 ounces of Brazilnuts have 2.4 times more Magnesium, 15.4 times more Phosphorus, more Selenium and 4.4 times more Zinc than Baobab Powder.
• While 7 oz of Baobab Powder contain 2.1 times more Calcium, 3.5 times more Iron and 3.3 times more Potassium than Dried Brazilnuts.
• 7 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brazilnuts have 2.6 times more Energy, 142.8 times more Fat, 66.1 times more Saturated Fat and 3.9 times more Protein than Baobab Powder.
• While 7 oz of Baobab Powder contain 2.7 times more Omega 3, 6.8 times more Carbohydrate, more Fructose and 5.9 times more Fiber than Dried Brazilnuts.