Nutrient Comparison: Brazilnuts VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Baobab Powder:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1 than Baobab Powder.
- While 14 oz of Baobab Powder contain 2.1 times more Vitamin B2, 67.7 times more Vitamin B3, 23.9 times more Vitamin B6, 2 times more Vitamin B9 and 247.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Baobab Powder:
- 14 ounces of Brazilnuts have 2.4 times more Magnesium, 15.4 times more Phosphorus, more Selenium and 4.4 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 2.1 times more Calcium, 3.5 times more Iron and 3.3 times more Potassium than Dried Brazilnuts.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 142.8 times more Fat, 66.1 times more Saturated Fat and 3.9 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 2.7 times more Omega 3, 6.8 times more Carbohydrate, more Fructose and 5.9 times more Fiber than Dried Brazilnuts.