Comparing Nutrients in 1 pound Brazilnuts VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Energy	103% 2989kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	278% 361g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 42g	g per day for Men 19-50 years
Fiber	89.5% 34g	531% 202g	38g per day for Men 19-50 years
Protein	116% 65g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Calcium	72.6% 726mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Baobab Powder:

• 1 pound of Brazilnuts has 20.6 times more Vitamin B1 than Baobab Powder.
• While 1 lb of Baobab Powder contains 2.1 times more Vitamin B2, 67.7 times more Vitamin B3, 23.9 times more Vitamin B6, 2 times more Vitamin B9 and 247.4 times more Vitamin C than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C

Comparing minerals per 1 pound for Brazilnuts vs Baobab Powder:

• 1 pound of Brazilnuts has 2.4 times more Magnesium, 15.4 times more Phosphorus, more Selenium and 4.4 times more Zinc than Baobab Powder.
• While 1 lb of Baobab Powder contains 2.1 times more Calcium, 3.5 times more Iron and 3.3 times more Potassium than Dried Brazilnuts.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 2.6 times more Energy, 142.8 times more Fat, 66.1 times more Saturated Fat and 3.9 times more Protein than Baobab Powder.
• While 1 lb of Baobab Powder contains 2.7 times more Omega 3, 6.8 times more Carbohydrate, more Fructose and 5.9 times more Fiber than Dried Brazilnuts.