Comparing Nutrients in 1 kilogram Brazilnuts VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Energy	227% 6590kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	613% 797g	130g per day for Men 19-50 years
Sugars	32% 23.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 46.6g	g per day for Men 19-50 years
Sucrose	% 23.3g	% 92g	g per day for Men 19-50 years
Fiber	197% 75g	1171% 445g	38g per day for Men 19-50 years
Protein	256% 143g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Baobab Powder	Recommended Dietary Allowance
Calcium	160% 1600mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Baobab Powder:

• 1 kilogram of Brazilnuts has 20.6 times more Vitamin B1 than Baobab Powder.
• While 1 kg of Baobab Powder contains 2.1 times more Vitamin B2, 67.7 times more Vitamin B3, 23.9 times more Vitamin B6, 2 times more Vitamin B9 and 247.4 times more Vitamin C than Dried Brazilnuts.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C

Comparing minerals per 1 kilogram for Brazilnuts vs Baobab Powder:

• 1 kilogram of Brazilnuts has 2.4 times more Magnesium, 15.4 times more Phosphorus, more Selenium and 4.4 times more Zinc than Baobab Powder.
• While 1 kg of Baobab Powder contains 2.1 times more Calcium, 3.5 times more Iron and 3.3 times more Potassium than Dried Brazilnuts.
• 1 kilogram of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 2.6 times more Energy, 142.8 times more Fat, 66.1 times more Saturated Fat and 3.9 times more Protein than Baobab Powder.
• While 1 kg of Baobab Powder contains 2.7 times more Omega 3, 6.8 times more Carbohydrate, more Fructose and 5.9 times more Fiber than Dried Brazilnuts.