Comparing Nutrients in 100 calories BrazilnutsVS Baobab Powder
Weight per 100 calories
Brazilnuts
15g
Baobab Powder
40g
Brazilnuts have 2.6 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baobab Powder?
Brazilnuts VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baobab Powder?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baobab Powder:
100 calories of Brazilnuts have 7.8 times more Vitamin B1 than Baobab Powder.
While 100 kcal of Baobab Powder contain 5.6 times more Vitamin B2, 178.6 times more Vitamin B3, 63 times more Vitamin B6, 5.2 times more Vitamin B9 and 652.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Brazilnuts vs Baobab Powder:
100 calories of Brazilnuts have 5.9 times more Phosphorus, more Selenium and 1.7 times more Zinc than Baobab Powder.
While 100 kcal of Baobab Powder contain 5.6 times more Calcium, 9.1 times more Iron and 8.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Baobab Powder contain similar levels of Magnesium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 54.2 times more Fat, 25.1 times more Saturated Fat and 1.5 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 7.2 times more Omega 3, 17.9 times more Carbohydrate, more Fructose and 15.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baobab Powder offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate