Nutrient Comparison: Brazilnuts VS Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sprouted Pinto Beans:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1 than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 5 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sprouted Pinto Beans:
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 5.4 times more Copper, 1.2 times more Iron, 7.1 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 3195 times more Selenium and 8.1 times more Zinc than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 51 times more Sodium and 23.8 times more Water than Dried Brazilnuts.
- 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.6 times more Energy, 74.6 times more Fat, 148 times more Saturated Fat, 128.9 times more Omega 6 and 2.7 times more Protein than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 9.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6