Nutrient Comparison: Brazilnuts VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Okra:
- 7 ounces of Brazilnuts have 4.7 times more Vitamin B1 and 20.9 times more Vitamin E than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 23.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Okra provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Okra:
- 7 ounces of Brazilnuts have 2.1 times more Calcium, 20.5 times more Copper, 8.7 times more Iron, 10.4 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 9.4 times more Zinc than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 27.1 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 30 times more Energy, 319.5 times more Fat, 358.5 times more Saturated Fat, 36 times more Omega 3, 541.4 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 7.7 times more Protein than Boiled Okra.
- Both Brazilnuts and Boiled Okra offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6