Nutrient Comparison: Brazilnuts VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Brazilnuts have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 141.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Brazilnuts have 16 times more Calcium, 25.3 times more Copper, 2 times more Iron, 31.3 times more Magnesium, 2.6 times more Manganese, 16.9 times more Phosphorus, 18.8 times more Potassium, 255.6 times more Selenium and 8.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.1 times more Energy, 239.6 times more Fat, 209.5 times more Saturated Fat, 2.8 times more Omega 3, 393 times more Omega 6, 46.6 times more Sugars, 18.8 times more Fiber and 5.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber