Nutrient Comparison: Brazilnuts VS Medium Rye flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Medium Rye flour:
- 7 ounces of Brazilnuts have 2.1 times more Vitamin B1 and 4 times more Vitamin E than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Medium Rye flour:
- 7 ounces of Brazilnuts have 6.7 times more Calcium, 5.3 times more Copper, 6 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 133.1 times more Selenium and 1.9 times more Zinc than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Medium Rye flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 44.1 times more Fat, 89.6 times more Saturated Fat, 40.7 times more Omega 6, 2.1 times more Sugars and 1.3 times more Protein than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 2.7 times more Omega 3, 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.