Nutrient Comparison: Brazilnuts VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Brazilnuts have 5.8 times more Vitamin B1, 3.7 times more Vitamin B9 and 8 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 28 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 7 ounces of Brazilnuts have 4.2 times more Calcium, 10.8 times more Copper, 3.5 times more Iron, 13.9 times more Magnesium, 2.5 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 9585 times more Selenium and 12.7 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 82 times more Sodium and 22.2 times more Water than Dried Brazilnuts.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.3 times more Energy, 447.3 times more Fat, 310.3 times more Saturated Fat, 6 times more Omega 3, 270.7 times more Omega 6, 2.3 times more Fiber and 7.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6