Nutrient Comparison: Dried Butternuts VS Cooked Frozen Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Dried Butternuts have 10.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Dried Butternuts have 1.3 times more Calcium, 7.6 times more Copper, 6.1 times more Iron, 12.5 times more Magnesium, 22.8 times more Manganese, 15.4 times more Phosphorus, 2.6 times more Potassium, 43 times more Selenium and 13 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 245 times more Sodium and 27.4 times more Water than Dried Butternuts.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 21.9 times more Energy, 335.2 times more Fat, 29.7 times more Saturated Fat, 185.5 times more Omega 3, 936.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 16.7 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6