Nutrient Comparison: Dried Butternuts VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Yellow Snap Beans:
- 7 ounces of Dried Butternuts have 25.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 3 times more Vitamin A and 1.5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Yellow Snap Beans:
- 7 ounces of Dried Butternuts have 2 times more Calcium, 11.8 times more Copper, 4.5 times more Iron, 18.2 times more Magnesium, 32.8 times more Manganese, 23.5 times more Phosphorus, 3.9 times more Potassium, 43 times more Selenium and 10.8 times more Zinc than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 27.9 times more Water than Dried Butternuts.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 30.6 times more Energy, 569.8 times more Fat, 59.4 times more Saturated Fat, 281.2 times more Omega 3, 1775.1 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Fiber and 21.7 times more Protein than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6