Nutrient Comparison: Dried Butternuts VS Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Yellow Snap Beans:
- 7 ounces of Dried Butternuts have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 4 times more Vitamin C than Dried Butternuts.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Yellow Snap Beans:
- 7 ounces of Dried Butternuts have 1.3 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 17 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 43 times more Selenium and 12 times more Zinc than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 26.9 times more Water than Dried Butternuts.
- 7 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 18.5 times more Energy, 271.3 times more Fat, 27.8 times more Saturated Fat, 132.1 times more Omega 3, 822.6 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Frozen Yellow Snap Beans.
- 7 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6