Nutrient Comparison: Dried Butternuts VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Cardoon:
- 7 ounces of Dried Butternuts have 21.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 13.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Cardoon:
- 7 ounces of Dried Butternuts have 5.5 times more Iron, 5.5 times more Magnesium, 49.3 times more Manganese, 19.4 times more Phosphorus, 17.2 times more Selenium and 17.4 times more Zinc than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 1.4 times more Calcium, 176 times more Sodium and 28 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Cardoon contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 27.8 times more Energy, 518 times more Fat, 108.8 times more Saturated Fat, 766.5 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Fiber and 32.8 times more Protein than Boiled Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein